The journey: Fat to Fit
Ironically, India is in a race of becoming a land of obese. This is not would be wrong to say that our health is in the least priority zone until and unless we suffer something a fatal disease or any undesirable symptoms. And the most common thing ignored by the common people is obesity. Do you know that obesity is a foundation of zillions of disease? And it may aggravate your small health problems to something disastrous. Yes, it is.
Our health and nutrition experts come with such an amazing set of rule that you can follow quite comfortably to keep yourself healthy and fit for all time.
Say Goodbye to Junk foods
We are surrounded by the junk foods and the food that contains a high amount of bad cholesterol. This is an undeniable fact that it’s not easy to control your craving towards this food that gives delectable taste and harmful consequences. But this is possible if you can curtail the amount initially and increase the amount of protein to fulfill your daily needs. Good diet leads to maintain our immune system and brain functioning.
Practice Daily workout
Regular workout is the best solution to obesity. A cumulative process of burning calorie is a perfect way to give your body a better shape and size. Workout helps you to eradicate unnecessary stuff. Due to this, your body demands a pure form of protein and quality supplementation that improve your workout performance and stamina. It not only enhances your physical health and stamina but also keeps you active mentally as well. Doctor suggest that daily 1hr workout may reduce your dispersion and improve your brain functioning. These are the bonus benefits apart from detachment to obesity. So we must escape time for a workout even if you are having a hectic schedule.
Select quality supplement
A quality supplementation plays a vital role in fat loss and muscle building. Either fat burner or protein supplement both have their individual role in health maintenance. But for weight loss and muscle gain both are equally important. Fat burner helps you to provide stamina to perform a workout for a longer duration while protein repair you muscle and support growth. Protein includes glutamine and amino that support in muscle recovery and rapid building.
Avoid long seating
Intentionally or un-intentionally we do few common mistakes in our daily life those effects later. Often people work in office seating on a chair and don’t move a bit for long because of various reasons; either you are lazy enough or work pressure. But continuous seating may reduce your work efficiency and increase your waist size. You must take a couple of walks in the interval of 2hr. A sedentary body is more vulnerable to obesity and many other bad consequences. And the most impotently just don’t come in rest position after a heavy meal. For the better digestion and proper functioning, we are advised to take a casual walk for 5 minutes at least before long seating.
Keep attention to daily habits
Our daily life includes various activities that need to execute properly, like sleeping duration and number of the hour is an important thing to care. If you think that sleeping for more hour is more beneficiary than you are mistaking. Early sleeping is good for health; a time of 10 to 6 is perfect time sleep for a healthy mind, doing this will enhance your concentration on work and keep you active throughout the day.
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