fat to fit

The journey: Fat to Fit

The journey: Fat to Fit Ironically, India is in a race of becoming a land of obese. This is not would be wrong to say that our health is in the least priority zone until and unless we suffer something a fatal disease or any undesirable symptoms. And the most common thing ignored by the…

Role of protein in bodybuilding

Role of Protein in Body Building

Role of Protein in Body Building An intense workout must be a part of our daily activity. This is not limited to muscle size growth and muscular physique, it increases your work efficiency and boosts mental stability. There are numerous benefits of the workout, but there is some requirement for our body as well. If…